PRIVATE 1:1 & 1:2 DUET
1:1 Private Pilates will offer a dedicated programme to meet your goals.
1:2 Duet sessions offer a shared session that can be booked with a friend, family member or colleague. These sessions are catered to your individual needs whilst sharing the space and cost.
I am experienced in working with clients who struggle to find time for themselves and are experiencing burnout. Through stress and busy lives, they have lost flexibility and are suffering from chronic pain or persistent injuries.
With over five years of teaching experience, my commitment is to ensure each session is designed to meet your needs and offer you dedicated time to achieve your fitness goals. Many clients experience an increased state of well-being by introducing a regular Pilates practice into their lives.
MWL Studio is temporarily paused while I expand the space. This expansion will allow me to offer more regular 1:1 and Duo Pilates sessions in the future, providing greater flexibility and availability for your practice.
Thank you for your understanding during this exciting period of growth for the studio.
CLIENT REVIEWS
Lauren is enabling me to strengthen and connect with my body through her unique style of teaching. I find her teaching style kind, caring, and encouraging. I have learned so much about my body and the importance of strengthening my core. My core has always been weak but with Lauren's guidance, I am gaining strength.
Annie
I enjoyed my 1-1 sessions and looked forward to them each week. It is time for me and I do feel so much better after them. I will continue with them as I can feel the benefits. It gave me a boost & encouraged me to continue with the exercises at home because I knew I was doing them right through my 1-1's.
Jane
Lauren is calm, fun and motivating and has provided me with a huge insight into how the subtle changes in movement in my body can support my overall strengthening. I have had a back problem for a few years and Lauren has alleviated many of the problems through supporting me in a regular stretching programme. I could not recommend Movement with Lauren any more highly!
Faye