WHY PILATES?
After 12 years working in a high-pressure industry, I understand first-hand how valuable mindful movement can be to support both mental and physical health. Pilates is a powerful movement tool that improves everyday movement and provides long-term physical and mental health benefits.
Through a Pilates movement practice, you will...
Strengthen your body to relieve chronic tension
Achieve core strength through breath and movement
Improve your posture
Increase flexibility
Gain a deeper understanding of your body
Adding a Pilates practice into your week is your strategic well-being pause in between the busyness of our everyday lives.
“ Change happens through movement and movement heals” Joseph Pilates
CLIENT FEEDBACK
“There's a certain magic to Lauren's pilates classes that is rare. I always leave the class feeling amazing and ready to take on the day. It helps that classes are well structured with a nice flow offering lots of variety (I've never been to the same class twice). With a healthy dose of challenge and relaxation, in equal measures, there really is something for everyone.”
Career Coach, Age 43
“Movement with Lauren is one of the best things I have done through lockdown. If you find it difficult to slow down like me, she is great (even on Zoom) at spotting where your mind is at and how much she can push. Patience, sensibility, and her passion to understand how bodies work makes me confident in her hands. Thank you Lauren”
Art Director, Age 38
“Lauren is enabling me to strengthen and connect with my body through her unique style of teaching. I find her teaching style kind, caring, and encouraging. I have learnt so much about my body and the importance of strengthening my core. My core has always been weak but with Lauren's guidance, I am gaining strength. Thank you”
Teacher, Age 63